Carlton-Wrenshall Cross Country is a no cut sport that not only encourages teamwork, but also will challenge you as an individual both physically and mentally.  Any students in grades 7-12, with any level of experience, are invited to join the 2019-2020 team.

2019 Season Information

First Practice – Monday, August 12th

Season – August 12 – October 24

Practices (Will take place in Carlton and Wrenshall on a week to week basis – First week starts at Wrenshall)

• Aug. 12 – 23:  Monday – Friday from 9:00-10:30 AM
• Aug. 26 – Oct. 24:  Monday – Friday from 3:45-5:15 PM

What to Bring

• Running Shoes
• Appropriate Running Clothes (Check the weather!)
• Water Bottle
• Necessary medications (e.g. Inhaler)

Meets – Please see the meet schedule for details.

Communication – We use the REMIND APP for communication purposes.

• PHONE: Text 81010 the message @cw-xc2019 to join.
• COMPUTER: To sign up for CW-XC2019 notificaitons, please visit: https://www.remind.com/join/cw-xc2019

Coaches – Erik Holter – Head Coach / Brenda Cid – Assistant Coach

If you are interested in participating, please contact:

Erik Holter at eholter@isd100.org or 218-384-4274 x2008

Brenda Cid at blueberrybrenda4@gmail.com or 218-499-1628

We look forward to meeting all of you this fall!