Cross Country


Carlton-Wrenshall Cross Country is a no cut sport that not only encourages teamwork, but also will challenge you as an individual both physically and mentally.  Any students in grades 7-12, with any level of experience, are invited to join the 2019-2020 team.

2019 Season Information

First Practice – Monday, August 12th

Season – August 12 – October 24

Practices (Will take place in Carlton and Wrenshall on a week to week basis – First week starts at Wrenshall)

  • Aug. 12 – 23:  Monday – Friday from 9:00-10:30 AM
  • Aug. 26 – Oct. 24:  Monday – Friday from 3:45-5:15 PM

What to Bring

  • Running Shoes
  • Appropriate Running Clothes (Check the weather!)
  • Water Bottle
  • Necessary medications (e.g. Inhaler)

Meets – Please see the meet schedule for details.

Communication – We use the REMIND APP for communication purposes.

  • PHONE: Text 81010 the message @cw-xc2019 to join.
  • COMPUTER: To sign up for CW-XC2019 notificaitons, please visit:


Coaches – Erik Holter – Head Coach / Brenda Cid – Assistant Coach

If you are interested in participating, please contact:

Erik Holter at or 218-384-4274 x2008

Brenda Cid at or 218-499-1628


We look forward to meeting all of you this fall!