C-W Raptors Cross Country


Carlton-Wrenshall Raptors Cross Country is a no cut sport that not only encourages teamwork, but also will challenge you as an individual both physically and mentally.  Any students in grades 7-12, with any level of experience, are invited to join the 2021-2022 team.

2021 Season Information

First Practice – Monday, August 16th

Season – August 16 – October 28

Practices (Will take place in Carlton mostly starting by the pavilion off the Munger Trail)

  • Aug. 16 – 27:  Monday – Friday from 9:00-10:30 AM
  • Aug. 30 – Oct. 28:  Monday – Friday from 3:45-5:15 PM

What to Bring

  • Running Shoes
  • Appropriate Running Clothes (Check the weather!)
  • Water Bottle
  • Necessary medications (e.g. Inhaler)

Meets – Please see the meet schedule for details.

Communication – We use the REMIND APP for communication purposes.

  • PHONE: Text 81010 the message @cwxc to join the RaptorsCC-21 group.
  • COMPUTER: To sign up for RaptorsCC-21 notificaitons, please visit: https://www.remind.com/join/cwxc


Coaches – Erik Holter – Head Coach / Brenda Knudsen– Assistant Coach

If you are interested in participating, please contact:

Erik Holter at eholter@isd100.org or 218-384-4274 x2008

Brenda Knudsen at blueberrybrenda4@gmail.com or 218-499-1628


We look forward to meeting all of you this fall!